If you’re in a relationship and decide to pursue your studies overseas, you’ll face a significant challenge. What happens if it does not work out?
While some of the most typical obstacles you’ll hear about are settling into your study destination, dealing with your academics, and creating a sense of community among your peers, a potential breakup while studying abroad may be a more frightening prospect.
All of the issues mentioned above are legitimate challenges that overseas students frequently face, and they may also add to the strain on your relationship.
As positive as you may be, breakups do happen, especially when you are pursuing a long-distance relationship. Let’s be honest: events like this can leave you emotionally weary for days, and they might even have an impact on your overall health.
However, this does not imply you will never get back on your feet. This is a reminder to never allow sadness to prevent you from pursuing your aspirations.
Here’s how to deal with a breakup while studying abroad.
5 ways to survive a breakup while studying abroad
1.Reach out to someone on campus
It’s easy to keep your issues to yourself, believing that sharing them will bother others around you.
But, more often than not, some individuals are willing to listen, provide words of encouragement, and simply be there for you during one of your most difficult times.
As tempting as it is to try to handle your difficulties on your own, talking about them with someone on campus may help alleviate some of the agony and provide some emotional comfort.
Consider it this way. The more you try to repress your sentiments, keep them to yourself, and avoid engaging with others, the more your pent-up emotions will break and spill out.
2. Stay active and keep socializing
Some days, all you want to do is lay in bed, weep your eyes out, and isolate yourself from everyone around you. It’s perfectly natural.
Everyone experiencing heartbreak requires some alone time to absorb their emotions and simply sit with them.
However, excessive seclusion might have negative consequences. Loneliness can eventually lead to increased stress, poor sleep quality, and mental health problems.
Finding comfort in the company of those around you and remaining busy in your regular social interactions will not only distract you from the breakup but will also benefit your general well-being.
3. Travel around your study destination to keep busy
Want to know one of the finest strategies to move on after a breakup? Travel.
Being in a completely new environment, both physically and emotionally, might help people focus on what is immediately in front of them rather than the pain they are currently experiencing.
Instead of concentrating on the past, you’ll be unable to resist taking in the sights and wonders of your destination.
However, one of the most widespread misconceptions regarding travel amid a split is that it is only a band-aid solution. But this couldn’t be further from the truth.
Traveling not only gives you a break from your routine at university, but it also puts things in perspective and acts as a reminder that life and you will continue. This distance will allow you to clear your thoughts, accelerate the emotional healing process, and rediscover yourself.
It’s not a diversion or a temporary fix; it’s a path ahead.
4. Talk to friends and family back home
There’s nothing quite like the comfort of having friends and family in your hometown. While you may have a network of friends on campus that you trust and feel supported by, being comforted by your loved ones will always touch a sweet spot in your heart and fill a hole that only they can.
It’s natural to feel humiliated after a failed relationship, but family and friends are the last people you should hide your split from. You require their assistance, warmth, and comfort more than anything else.
Always remember that dealing with heartbreak is a grieving process in which those around you can assist.
5. Understand it’s all part of the journey
Breakups are among the unavoidable events in our life. As trite as it may sound, everything occurs for a reason. It’s merely a procedure that one must follow.
Every unfavorable or unfortunate experience contains life lessons that can help you grow into a better person. Always convince yourself that you’ll come out stronger than before.
When you consider the larger picture of the study abroad experience, you’ll see that the benefits always exceed the drawbacks in life.
